Pooja Bishnoi is a young Indian athlete known for her extraordinary achievements in long-distance running at a very early age. She holds multiple world records and has become an inspiration for aspiring athletes across India. Pooja became the first young girl in the world to develop six-pack abs at age 5. With dreams of winning Olympic gold for India, her journey from a rural village in Rajasthan to the global athletic stage is a story of passion, grit, and determination.
Pooja Bishnoi Wiki/Bio
| Full Name | Pooja Bishnoi |
| Date of Birth | April 10, 2011 |
| Age (as of 2025) | 14 years |
| Profession | Athlete (Runner) |
| Hometown | Guda Bishnoiyan, Jodhpur, Rajasthan |
| Current Residence | Jodhpur, Rajasthan, India |
| Religion | Hindu |
| Nationality | Indian |
| Zodiac Sign | Aries |
| Instagram ID | @poojabishnoi36 |
Physical Details (as of 2025)
| Height | 4’1” (124 cm) |
| Weight | 37 kg |
| Notable Feature | Six-pack abs at age 5 |
Early Life and Family
Pooja was born in the small village of Guda Bishnoiyan near Jodhpur, Rajasthan. Her father Ashok Bishnoi is a farmer, and her mother Mima Devi is a homemaker. She has a younger brother, Kuldeep Bishnoi, who is also training to be an athlete under the same coach.
From age 3, Pooja began training with her uncle Sarwan Budiya, a former athlete who couldn’t fulfill his own Olympic dreams but now lives them through her. Her family, despite limited resources, supported her strongly—encouraging her dreams from the beginning.
Education
Pooja studies in Class 7 at Rajmata Krishna Kumari School, Jodhpur. Her admission was supported by the Virat Kohli Foundation, which also funds her training and education. She manages to balance her academics with a demanding athletic routine.
Pooja Bishnoi Career Highlights
Pooja started professional training at age 3 and went on to break records most kids only dream of.
Career Start
| Milestone | Details |
| Training Began | Age 3 with coach Sarwan Budiya |
| Professional Debut | Sportygo Tournament, Delhi (2019) |
| First Record | 3 km in 10:50 minutes at age 8 |
| Major Support | Virat Kohli Foundation, Amitabh Bachchan |
Best Achievements
| Event / Record | Year / Age | Details |
| Six-pack abs | Age 5 | Asia’s youngest athlete with six-pack abs |
| 10 km run | Age 6 | Completed in 48 minutes |
| 3 km World Record | Age 8 | Ran in 10:50 minutes in U-10 category |
| U-19 IPSC Tournament | 2024 | Set new 3000m record, golds in 800m, 1500m, 4km |
| Best Athlete Titles | Ongoing | Won at multiple events nationwide |
Training and Discipline
Pooja follows a strict routine under the guidance of her uncle Sarwan Budiya. Her day includes early morning runs, fitness workouts, balanced meals, and focused study time. Her nutritionist, Maitreyi Bokil, helps design her diet to meet athletic needs.
Support System and Sponsorships
Pooja’s rise wouldn’t have been possible without the unwavering support of her family and mentors.
- Father & Mother: Emotional and moral backbone of her journey
- Coach Sarwan Budiya: Her mentor and daily trainer
- Brother Kuldeep: Her training companion and inspiration
- Virat Kohli Foundation: Covers all major expenses including school fees, diet, travel
- Amitabh Bachchan: Publicly pledged support to Pooja’s athletic journey
Awards and Recognitions
- Veer Durgadas Rathore Award (2019)
- Rajiv Gandhi Khel Ratna Nominee
- Iron Award from the Dubai government
- Youth Fitness Model recognition for her unique physique and lifestyle
- Featured on BYJU’S Young Genius
Challenges and Struggles
Pooja’s journey hasn’t been easy. She grew up in a village with no professional sports infrastructure. Despite societal pressures and lack of support for girls in sports, her family stood by her. Financial hardships were tackled through sponsorships, and she now trains with the best facilities.
Pooja Bishnoi Recent Updates
- 2024: Won 4 gold medals at the U-19 IPSC Athletics Tournament
- Training: Preparing for World Championship and 2028 Los Angeles Olympics
- Media Features: Covered by Femina, The Logical Indian, SheSight
- Social Media: Actively posts fitness and motivational updates to inspire fans
FAQs About Pooja Bishnoi
Who is Pooja Bishnoi?
Pooja is a record-breaking child athlete from Rajasthan known for her long-distance running and fitness achievements.
Pooja Bishnoi coach?
Her uncle Sarwan Budiya, a dedicated trainer and former athlete.